Nourish.  Educate. Thrive.

Unlock your potential:

Upcoming Events


Every Wednesday 7-8 pm

Finch Park, Ramsey


$40/5-class pass

First class FREE

Empower Me

Fuel your body.

Click here for kitchen adventures and recipes with real, whole food.

Powerful Me

LIve a life you love in a body you love. 

Click here for the latest intenSati series, books, and blog posts.


Promoters of Wellness

Click here for youth wellness classes and events.

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